https://clip.place/videos/watch/7972520a-31b6-498e-be67-58d69be26b77 Some soldiers train just to clear the 300 point floor. Others chase a competitive total or the body fat tape exemption. This explainer covers the five event Army Fitness Test and how to plan backward from a goal score. In the video: The June 1, 2025 move to five events under ATP 7 22.01, 60 points in every event; no averaging, Form faults that end an attempt on the deadlift, push ups, Sprint Drag Carry and plank, Run pacing at 2:15 per lap, A reverse target score planner for 400 or 465 points, Note: the exemption also needs at least 80 points in each event. Details: AR 600 9 body fat exemption Chapters 00:00 Intro and roadmap 00:34 The 2025 doctrinal shift: the six event test is retired 01:16 500 point max, 300 point floor, no averaging 02:03 Floors and ceilings for the five events 02:43 3 Repetition Maximum Deadlift form rules 03:16 Hand Release Push Up: daylight under the palms 03:53 Sprint Drag Carry: no crossed feet 04:27 Forearm Plank: the 3 second grace period 04:50 Two Mile Run: 2:15 per lap for 18:00 05:20 Calculator tools: cadence metronome and lap stopwatch 06:15 DA Form 705 score card 06:42 Reverse target score planner 07:13 Final thought Wed, 21 Oct 2026 13:35:33 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://clip.place https://clip.place/lazy-static/avatars/e63ed084-e5be-423e-a66e-dae98f14f4b6.png https://clip.place/videos/watch/7972520a-31b6-498e-be67-58d69be26b77 All rights reserved, unless otherwise specified in the terms specified at https://clip.place/about and potential licenses granted by each content's rightholder.